We all use garlic in our foods on daily basis. But do you
know that there are countess health benefits which garlic can offer? The matter
of fact is that garlic is being used since 3000 BC. Thus, the health benefits
of garlic are well known. There is a natural ingredient in garlic called
Allicin. It is the very element which results in garlic breath but it also has
amazing antifungal, antibacterial and antiviral properties which give the
garlic the natural ability to provide some great health benefits. One of the
health benefits in this regard is its ability to help in fighting gum disease.
There are 500 different types of bacteria that live in our
mouths. Some of those bacteria are good for oral health while some are bad in
this regard. There is no way you can wipe out the bad bacteria because mouth is
consistently given the very ingredient these bacteria feed on. In this
scenario, the best way is to maintain healthy balance between the good and bad
bacteria. That’s all you need to keep your mouth healthy; and that’s what you
need to prevent gum disease from occurring.
Talking about Allicin, it mainly restricts the bad bacteria
from flourishing in the mouth. According to several studies, it is believed that
Allicin is the elements which can help in preventing gingivitis from turning in
the periodontitis. In fact, the consistent use of garlic extract can reverse
gingivitis. Allicin doesn’t only prevent the overpowering by bad bacteria but
also tends to revive good bacteria, leading to the establishment of good
balance between good and bad bacteria.
Several dental health products claim that they can help in fighting mouth infections by killing 99.9% of oral bacteria. These products may be powerful enough to stand up to their claim but it’s certainly not the good thing to eliminate all of the oral bacteria. When you kill both good and bad bacteria in your oral cavity, you will get bad bacteria re-growing back with a pace. On the other hand, production of good bacteria takes fair amount of time. Hence, the bad bacteria overpower everything in oral cavity because good bacteria tend to come back. In this scenario, something which could create healthy balance is the best thing you can use. This best item is garlic and its extract.
Reaping the benefits
of garlic
There is no special thing you will need to do in order to
bring garlic into consumption. You can just use it as a supplement. You can
take it along with the vitamins you take on daily basis.
Another way is to add it into the foods you eat. You can add
garlic paste in the foods while cooking. Here, it is worth mentioning that it’s
not just the dental benefits which the garlic can provide. There are a lot of
health benefits of garlic. For instance, you can use garlic to avoid your
cardiovascular health from getting deteriorated. In fact, garlic has been used
to treat heart diseases.
